'SKIN TEARING PUMPS | ARM WORKOUT FT Jaco De Bruyn & Zac Perna. Sydney Expo'

20:15 May 10, 2021
'Strong Lift Wear Clothing: Shop Online:  https://Bit.ly/eddyactive  SUBSCRIBE TO ZACPERNA\'S YOUTUBE : https://www.youtube.com/user/zeepee4  TODAYS WORKOUT ROUTINE:  1. ALTERNATING DB CURLS - 4 SETS  SUPERSET: TRICEP PUSHDOWNS  2. CABLE CURLS - 4 SETS  SUPERSET: TRICEP DIPS (ADD WEIGHT IF YOU CAN)  3. PREACHER CURLS: - 4 SETS  SUPERSET: DB OVERHEAD EXT (1 HAND OR 2 HAND)     

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